Testimonials
Holden is professional, incredibly knowledgeable, and patient. Most importantly, for me, he focuses on form and how to maintain safe movements. Being a woman, I trust his process and have consistent muscle gains. I highly recommend Holden to my friends and colleagues.
—BRE BILLETER, 38
Deciding to address my sedentary lifestyle by working with a fitness professional is one of most important decisions I’ve ever made. But getting to work with Holden was a brilliant stroke of luck.
I’ve never been a fan of those canned fitness programs. They can feel repetitive and mechanical, a one-size-fits-all solution that never seemed to fit me. My workouts with Holden are designed not only to fit who I am, but where I am on that day. It’s that customized approach that makes all the difference.
Beyond a workout, each session with Holden is educational. I’ve developed a keen understanding of my anatomy, physical function, and the keys for longevity. Holden’s instruction on what to do, and how to do it properly, is always accompanied by why we do it. Each session is rich with new ideas for my own workouts, and for self-care including better nutrition and sleep.
The reason I feel so fortunate working with Holden is his attention to my overall well-being. He once told me his personal mission in life is ‘helping people thrive’ – a passion that is evident in everything he does. His compassionate presence, his sense of humor, his encouragement and positive outlook – these qualities make training days the best days of the week…and I feel great!
—JOSH HOLCOMB, 47
I've been training with Holden for over a year and have seen amazing results. It’s the strongest and healthiest I’ve ever felt as an athlete. Holden is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easygoing, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, personalized, and, most importantly, fun! He places a high value on correct form and injury prevention with each exercise. I have noticed gains in strength and power, as well as decreased back and shoulder pain, along with overall healthy weight loss. If you are serious about changing your life for the better, getting stronger functionally, Holden will lead you every step of the way.
—CHAD BARYLSKI, MD, 38
I started working with Holden for a more personalized approach to my training. It’s been just what I needed to finally see results. I gained strength and progressed quicker than I thought possible in just 3 months. I went from barely being able to lift 100 pounds to lifting close to 200! Holden tailors workouts to my personal goals and is knowledgeable and passionate about what he does. I recommend him to anyone looking to get stronger and leaner!
—MICHELLE LEWIS, 37