https://holdenking.com/blog daily 0.75 2021-01-27 https://holdenking.com/blog/how-changing-your-morning-routine-will-improve-your-mood-8meay monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://holdenking.com/blog/how-to-take-an-effective-mental-health-day-zk8yh monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://holdenking.com/blog/the-beginners-guide-to-meditation-rdk2n monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://holdenking.com/blog/exercises-to-calm-your-anxious-thoughts-2mwhs monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://holdenking.com/home daily 1.0 2021-03-04 https://images.squarespace-cdn.com/content/v1/5f7656d22c27e40b67cd0411/1602455072666-XVXHXGZXWZRHPEV4HWTT/image-asset.jpeg Home Long-term thinking, long-lasting results The all-in or all-out mentality is short-lived. Take the necessary steps to make enduring impacts on your longevity and overall wellbeing. You deserve it. https://images.squarespace-cdn.com/content/v1/5f7656d22c27e40b67cd0411/1613774061251-RVXWC0X1IMF729P8ZDT6/About.jpg Home - I became a strength and conditioning coach to help people live their best life. I genuinely enjoy educating and empowering others. I found my passion in health and fitness through studying exercise sciences and applying it to my practice. Understanding how the body functions and how every person is unique in their own way always challenges me to become better at what I do and allows me to better serve you. Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://holdenking.com/about daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5f7656d22c27e40b67cd0411/1613774349704-8VP4GSZD6BWJTX96C1DM/Transforming+your+routine.jpg About - Services & Offerings Private 1:1 training 1:1 nutrition coaching Online personal training Tailored programming https://images.squarespace-cdn.com/content/v1/5f7656d22c27e40b67cd0411/1613774567856-9R522C3JTDOA5G5MG18P/Holistic+approach.jpg About - Certifications & Expertise Bachelor’s Degree in Kinesiology, Exercise Science NASM-certified Certified Corrective Exercise Specialist Certified Pain-Free Performance Specialist Student-athlete SSU Over 5,000 sessions trained https://holdenking.com/contact daily 0.75 2021-02-24 https://holdenking.com/testimonials daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/5f7656d22c27e40b67cd0411/1613927858850-19KAVWB4N3AQPUBKP9VO/Josh.jpg Testimonials - Deciding to address my sedentary lifestyle by working with a fitness professional is one of most important decisions I’ve ever made. But getting to work with Holden was a brilliant stroke of luck. I’ve never been a fan of those canned fitness programs. They can feel repetitive and mechanical, a one-size-fits-all solution that never seemed to fit me. My workouts with Holden are designed not only to fit who I am, but where I am on that day. It’s that customized approach that makes all the difference. Beyond a workout, each session with Holden is educational. I’ve developed a keen understanding of my anatomy, physical function, and the keys for longevity. Holden’s instruction on what to do, and how to do it properly, is always accompanied by why we do it. Each session is rich with new ideas for my own workouts, and for self-care including better nutrition and sleep. The reason I feel so fortunate working with Holden is his attention to my overall well-being. He once told me his personal mission in life is ‘helping people thrive’ – a passion that is evident in everything he does. His compassionate presence, his sense of humor, his encouragement and positive outlook – these qualities make training days the best days of the week…and I feel great! —JOSH HOLCOMB, 47 https://images.squarespace-cdn.com/content/v1/5f7656d22c27e40b67cd0411/1613928195674-HQAQNEFWS5NBTDNG06BQ/Bre.jpg Testimonials - Holden is professional, incredibly knowledgeable, and patient. Most importantly, for me, he focuses on form and how to maintain safe movements. Being a woman, I trust his process and have consistent muscle gains. I highly recommend Holden to my friends and colleagues. —BRE BILLETER, 38 https://images.squarespace-cdn.com/content/v1/5f7656d22c27e40b67cd0411/1613773325233-YHW4AHVIU91U1ER2WVQ4/Chad.jpg Testimonials - I've been training with Holden for over a year and have seen amazing results. It’s the strongest and healthiest I’ve ever felt as an athlete. Holden is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easygoing, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, personalized, and, most importantly, fun! He places a high value on correct form and injury prevention with each exercise. I have noticed gains in strength and power, as well as decreased back and shoulder pain, along with overall healthy weight loss. If you are serious about changing your life for the better, getting stronger functionally, Holden will lead you every step of the way. —CHAD BARYLSKI, MD, 38 https://images.squarespace-cdn.com/content/v1/5f7656d22c27e40b67cd0411/1613927977385-T4W39G74N5ALX7DK9BLL/Michelle.jpg Testimonials - I started working with Holden for a more personalized approach to my training. It’s been just what I needed to finally see results. I gained strength and progressed quicker than I thought possible in just 3 months. I went from barely being able to lift 100 pounds to lifting close to 200! Holden tailors workouts to my personal goals and is knowledgeable and passionate about what he does. I recommend him to anyone looking to get stronger and leaner! —MICHELLE LEWIS, 37 https://holdenking.com/deadlift-mistakes daily 0.75 2021-02-22 https://holdenking.com/resistance-training daily 0.75 2021-03-06 https://holdenking.com/prioritizing-weight-training daily 0.75 2021-02-22 https://holdenking.com/lower-body-warm-up daily 0.75 2021-02-22 https://holdenking.com/squat-mistakes daily 0.75 2021-02-22 https://holdenking.com/romanian-deadlift daily 0.75 2021-02-22 https://holdenking.com/dumbbell-bench-press daily 0.75 2021-02-22 https://holdenking.com/bulgarian-split-squat daily 0.75 2021-02-22 https://holdenking.com/barbell-hip-thrust daily 0.75 2021-02-22 https://holdenking.com/get-started daily 0.75 2025-05-06